Recently, I have been reading a daily reading, from a book titled “Just for Today” by Jyabla Vanzant; the specific reading is for Thurs. May 17th. The message is [...]

We all have developed skills in life which help us adapt and cope, in order to fit with our environment. We have a knowledge base which we have developed [...]

Stress can be caused by our inability to adapt to change. However, there is no way to avoid change in our lives. In reality we have to keep adjusting [...]

Every part of our self has boundaries, to the cells in our bodies to our relationships with other people. For example somebody wants to borrow our car. However this [...]

The present is the moment, the past was a moment, and the future will be a moment.   Life really is simple; however, most people find a way of [...]

One of the biggest obstacles to communication and knowing our true feelings is role confusion stress and work holism. If we can’t seem to get it together, it may [...]

We can all think of people as a huge source of stress in our lives. We can feel that others are controlling our lives, or putting to many demands [...]

I will know peace when…… I learn to focus on one thing at a time. Filling up our time with to much busyness is just another self destructive way [...]

Human being are remarkably resilient to stress. We are expert copers and problem solvers. We cope through moments of pleasure, peace and fulfillment. We also cope by sharing love [...]

People who suffer from anxiety have a tendency to always be thinking of the future and always wondering what is next. The pain of being abused, or violated, or [...]